SUNDAY AFTERNOON NO-LEGS WORKOUT

Quick and easy – you can even do this one in front of the TV. 25 minutes is all you need. 

Equipment needed:
– 4 ft. of theraband
– timer or stopwatch

 

Perform each exercise for 45 seconds, and then move immediately into the next exercise.  

Set:
– plank
– superman
– dead bug
– lat pulls
– side plank left
– side plank right
– bicep curl with overhead press
– rest
Repeat the entire set 4 times. 

DONE.