Halibut meat is white, firm, lean and holds together well. The flavour is mild tasting so it marries well with almost any side.

Time Required: 15 minutesspud coupon 3
Level: Easy
Serves: 2
– 400g / 12 oz wild halibut*
– 2 tsp. Bragg’s seasoning*
– salt and pepper (to taste)
– 1 lemon*

Season halibut with spices and lemon juice
Pan fry for 5 minutes per side
Serve with additional lemon, rice and Greek Salad


160 cals / 0g carbs / 3g fat / 32g protein

*Items delivered to our door by SPUD