bike | Karmen McNamara

Jun 2019

RACE REPORT: VICTORIA 70.3 2019

Posted by Karmen | With Comments are off for this post. | In Race Reports

For me, the hardest part of this race was getting to the start line. It’s been 4 years since I’ve

Dec 2015

Posted by Karmen | With Comments are off for this post. | In Inspirational

A few years ago, I was inspire by the amazing Paula Findlay to write an alphabetical gratitude list for the

Dec 2015

Posted by Karmen | With Comments are off for this post. | In Workout

We live in an awesome 1 bedroom suite on Vancouver Island. We love the location, the funkiness of suite, and

Sep 2015

Posted by Karmen | With Comments are off for this post. | In Triathlon World Championships - Chicago

I finished the darn race. Let’s start there. Because, for that, I am incredibly grateful. For that – I have

Sep 2015

Posted by Karmen | With Comments are off for this post. | In Triathlon World Championships - Chicago

Chicago is lovely. People are as bright and fun and noisy as one would expect in a city known for its

Sep 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Classic high-protein low-maintenance one dish delicious meal. Pop it in the slow cooker in the morning, and enjoy for dinner.

Aug 2015

Posted by Karmen | With Comments are off for this post. | In Inspirational

Today was the kind of day where nothing, NOTHING was getting in my way. Two days ago, I informed Jim

Jul 2015

Posted by Karmen | With Comments are off for this post. | In Uncategorized

77 days until the ITU World Triathlon Grand Final. . 220 hours of training. 231,000 calories of fuel. 385 litres

Jun 2015

Posted by Karmen | With Comments are off for this post. | In LD Triathlon World Championships 2015

You know that moment when you don’t know whether to laugh or to cry? Whether to rejoice or to moan?

Jun 2015

Posted by Karmen | With Comments are off for this post. | In LD Triathlon World Championships 2015

Wind turbines everywhere. Poppies. Picturesque farms. Friendly farmers waving. Polite drivers that obey the speed limit. Freaking cold. Welcome to