Triathlete Food | Karmen McNamara

Jul 2019

Brew Pubs and Kombucha Culture

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A couple of months ago, I had an epiphany. I realized that a huge part of making people feel included

Jan 2017

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As a triathlete, it’s important to me to keep my body healthy. I invest a lot of time, energy, and

Dec 2016

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I was a bit of a clumsy child. Actually, if I’m going to be perfectly honest, I’m a bit of

Dec 2016

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I stumbled across this idea while looking for an interesting use for hemp protein. Hemp is one of the most

Dec 2016

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This is a gluten-free and lower-carb option that tastes fantastic. Simply prepare your eggs however you normally would, and serve

Dec 2016

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It’s that time of year again. Whether you celebrate Christmas, Chanukah, Solstice, Kwanzaa, or National Cotton Candy Day, (December 7)

Nov 2016

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I was recently re-reading Dr. Jamie Cooper’s great book “Complete Nutrition Guide for Triathletes” and I was struck by how

Oct 2016

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This evening I was trying to come up with something quick, easy, and healthy that I can eat while I

Sep 2016

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I remember reading once that Mirinda Carfrae eats eggs every day. Given the sheer number of things that you can

Sep 2016

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As I write this, I’m thinking about some friends of mine that are new moms are suddenly find they