August | 2016 | Karmen McNamara

Aug 2016

ZING SMOOTHIE

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

This morning I needed a bit more OOMPH than normal to get me going. So I threw a bunch of

Aug 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

There I am, halfway through a run. I’m starting to get dizzy and feel hot. I slow down. I feel