November | 2015 | Karmen McNamara

Nov 2015

POACHED GINGER CHICKEN

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

A delicious and simple answer to “what do I do with chicken?” Time Required: 35 minutes Level: Easy Serves: 4 Ingredients: 4 chicken breasts*

Nov 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

A fall favorite! Squash is one of the common vegetables that often recommended by dieticians in the cholesterol controlling and weight-reduction

Nov 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Just made a week of lunches for $20. 6x 4oz. Pork chops with 1/4 cup rice. 6x 2cup Kale and Cabbage

Nov 2015

Posted by Karmen | With Comments are off for this post. | In Inspirational

I wake with the spiders in my stomach. Again. Actually, it’s not spiders. It’s a whole fucking colony of octopuses