October | 2015 | Karmen McNamara

Oct 2015

SUSHI NIGHT

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

This was more than a bit of an adventure, but totally worth it. Super fun, high protein, and a great

Oct 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Pork Tenderloin sounds like a bit of an intimidating meat to cook, but it is a great source of protein, and easy

Oct 2015

Posted by Karmen | With Comments are off for this post. | In Inspirational

It’s been awhile since I’ve been inspired to write anything noteworthy. But last night, I had an experience that I

Oct 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Oct 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Oct 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Salmon is a delicious source of protein, and is difficult to over-cook. Time Required: 10 minutes Level: Easy Serves: 4 Ingredients: 2

Oct 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Ahi tuna is an excellent source of protein, is low on fat, and it’s extremely simple to prepare. Ahi tuna