September | 2015 | Karmen McNamara

Sep 2015

WHO ARE YOU REALLY?

Posted by Karmen | With Comments are off for this post. | In Inspirational

Have you ever wondered about that? About who you really are? How do you define yourself? Are you the employee

Sep 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Super delicious and easy twist on this French classic. Pair with coleslaw for a quick meal. Time Required: 15 minutes Level: Easy Serves:

Sep 2015

Posted by Karmen | With Comments are off for this post. | In Triathlon World Championships - Chicago

I finished the darn race. Let’s start there. Because, for that, I am incredibly grateful. For that – I have

Sep 2015

Posted by Karmen | With Comments are off for this post. | In Triathlon World Championships - Chicago

Chicago is lovely. People are as bright and fun and noisy as one would expect in a city known for its

Sep 2015

Posted by Karmen | With Comments are off for this post. | In Triathlon World Championships - Chicago

Sep 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Classic high-protein low-maintenance one dish delicious meal. Pop it in the slow cooker in the morning, and enjoy for dinner.

Sep 2015

Posted by Karmen | With Comments are off for this post. | In Inspirational

This race would not have happened without some amazing volunteers. At the risk of sounding cheesy, I want to start

Sep 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Fabulous taste-of-home flavour in this high-protein dish. Time Required: 60 minutes Level: Medium Serves: 6 Ingredients: 1/3 C fine bread crumbs 1 t