VEGAN COLESLAW FOR PEOPLE WHO DON’T LIKE VEGAN FOOD. OR SALAD
You won’t believe it’s vegan. We prefer red cabbage, simply because it’s fun! Time Required: 10 minutes Level: Easy Serves: 4 Ingredients:
Read More Month: July 2015
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VEGAN MORNING SMOOTHIE
By popular demand: A lower calorie and vegan version of this delicious smoothie, for you. Time Required: 5 minutes Level: Easy Serves: 2 Ingredients:
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RACE REPORT: HTO THETIS LAKE SWIM FOR MS
UPDATE: I placed 2nd in my category with a time of 53:10. Very happy! Well. This might very well be the
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GOOD MORNING SMOOTHIE
This smoothie is a powerhouse of energy before a workout. Packed with a great balance of protein, carbs, and fat,
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HOMESTRETCH OF THE JOURNEY
Two months from today, I will be racing for Canada at the ITU World Championships in Chicago. This journey has
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ZUCCHINI PASTA “ZOODLES”
Jim’s latest invention. Our garden has been sprouting zucchini like weeds, and he discovered a great way to use it
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LAMB MEATBALLS
Another great way to use ground meat for a delicious weekday meal. High protein and kid-friendly. Time Required: 20 minutes Level:
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GROUND CHICKEN STIR FRY
A quick, healthy, kid-friendly weekday meal. Low calorie and high protein. Time Required: 15 minutes Level: Easy Serves: 4 Ingredients:
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EASY HALIBUT
Halibut meat is white, firm, lean and holds together well. The flavour is mild tasting so it marries well with
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BREAKFAST MADE WITH LOVE
When life gets busy, it is easy to forget to perform acts of love for the people around us. When
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