June | 2015 | Karmen McNamara

Jun 2015

RACE REPORT AND WHAT’S NEXT: LD TRIATHLON WORLD CHAMPIONSHIPS #5

Posted by Karmen | With Comments are off for this post. | In Inspirational, LD Triathlon World Championships 2015

The noise of the crowd is overwhelming. Thousands of people speaking dozens of languages, cheering and laughing and clapping and

Jun 2015

Posted by Karmen | With Comments are off for this post. | In LD Triathlon World Championships 2015

You know that moment when you don’t know whether to laugh or to cry? Whether to rejoice or to moan?

Jun 2015

Posted by Karmen | With Comments are off for this post. | In LD Triathlon World Championships 2015

Wind turbines everywhere. Poppies. Picturesque farms. Friendly farmers waving. Polite drivers that obey the speed limit. Freaking cold. Welcome to

Jun 2015

Posted by Karmen | With Comments are off for this post. | In LD Triathlon World Championships 2015

Safely in Motala. Where to start? Motala (moa-TA-la) is a small city of about 30,000 people on the Motala Bay.

Jun 2015

Posted by Karmen | With Comments are off for this post. | In LD Triathlon World Championships 2015

If you’ve ever traveled, I’m sure you have experienced the sensation of not knowing what and when to eat. That

Jun 2015

Posted by Karmen | With Comments are off for this post. | In Inspirational

Today, I am filled with gratitude. I am grateful for my community – both my Alberta community and my BC community –

Jun 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

It’s zucchini season! It’s that wonderful time of year when everyone has zucchini growing like weeds in their garden. What

Jun 2015

Posted by Karmen | With Comments are off for this post. | In Inspirational, Workout

Wow. What a race. I am startled and happy to look back and say “I did that.” This was an

Jun 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Salmon is a fabulous source of omega 3’s, protein and incredible flavour. Fresh, healthy meal for 4 in under 15

Jun 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

We decided to try chicken legs instead, just for a change. Super yummy and flavourful. Time Required: 60 minutes Level: Easy