April | 2015 | Karmen McNamara

Apr 2015

CILANTRO SALAD WITH AVOCADO AND TOMATO

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Jim knows I’m not a salad person. So he called it a “salsa” and I ate it. Wow. the flavours

Apr 2015

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If you’re like me, you can never have enough iron in your diet. This easy dinner is packed with iron,

Apr 2015

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A great low-carb and low calorie choice, and an alternative to red meat. These freeze well to take as a

Apr 2015

Posted by Karmen | With Comments are off for this post. | In Inspirational

Here I am, 90 minutes into a two and a half hour ride. I’m cold, I’m wet, I’m hungry. I’m

Apr 2015

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I recently gave up wine and white sugar until after Worlds in Sweden. This lemonade is a great substitute on

Apr 2015

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Training without fuel is like driving a car on fumes – you can only get so far. An awesome breakfast

Apr 2015

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I was humbled and excited this morning to chat with Gregor Craigie of CBC’s “On the Island” about racing, training

Apr 2015

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A healthy and delicious substitute for mayonnaise. I love it on a bison burger. Time Required: 10 minutes Level: Easy Serves:

Apr 2015

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Everyone needs a treat every once in awhile, right? This banana bread recipe comes from my Nana, and is a