March | 2015 | Karmen McNamara

Mar 2015

EASY PORK CHOPS

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

I love using pork chops. They’re a great source of protein, and generally inexpensive. They also work well with a

Mar 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

The “eat more veggies” side dish. You can honestly bake just about anything using this recipe. But this is what I

Mar 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

The lemon zest adds a surprising amount of flavour to this easy dish. If you don’t care for lamb, substitute

Mar 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Tacos are a staple in our house for a quick, healthy, weekday meal. Time Required: 15 minutes Level: Easy Serves:

Mar 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Delicious, easy, and the flavour on the meat is incredible. Like a taco, but Greek. Time Required: 20 mins Level: Easy Serves:

Mar 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Forget the chicken breasts. Seriously. Pork chops are cheaper, higher in protein, and fuller in flavour. Yum! Time Required: 20 mins Level: Beginner

Mar 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

I have a secret. I hate salad. Yup. It’s true. In fact, I don’t eat lettuce. Bleh. Ask Jim. So.

Mar 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Salad dressing for people who don’t like salad. Time Required: 5 mins Level: Easy Serves: 16-20 Ingredients: – 1 large avocado* –