This morning I needed a bit more OOMPH than normal to get me going. So I threw a bunch of energy-packed nutritious foods in my blender with some espresso and whipped this one up. With 260mg of caffeine, it’s not for the faint of heart. But it certainly jolted me into blogging about it! Added bonus: this smoothie contains 35% of your daily recommended iron intake!


Mix until smooth. If desired, add ice to chill.

To reduce fat intake or create a vegan version, use Chocolate Almond Milk instead.

366 Calories / Carbs: 44g / Fat: 12g / Protein: 25g
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