Ahi tuna is an excellent source of protein, is low on fat, and it’s extremely simple to prepare. Ahi tuna steaks are mostly grilled or seared to bring out the best in their flavour, but you can also bake them to reach a different texture. In case you are buying a piece of sushi-grade tuna, you can forego cooking and serve it raw.meal. Yum!

Time Required: 10 minutes

Level: Easy
Serves: 4

Ingredients:spud coupon 3

2 tbsp. extra virgin olive oil*
12 oz. ahi tuna, preferably sushi-grade


– Melt butter in a large pan
– Add olive oil
– Sear on high for 1-2 mins/side
– Do not over-cook
– Serve with seasonal veggies, serving ~3 oz. per person

195 cals / 0g carbs / 12g fat / 18g protein

*Items delivered to our door by SPUD