Race Report: Ironman 70.3 Canada
This is shorter than usual, for obvious reasons, but I think it’s important to acknowledge the learnings that come from
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workout
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RACE REPORT: CANADIAN NATIONALS (KELOWNA APPLE) 2019
Yesterday’s race was a win on many levels, but also an opportunity to highlight areas that need work. In short-course
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RACE REPORT: VICTORIA 70.3 2019
For me, the hardest part of this race was getting to the start line. It’s been 4 years since I’ve
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REFLECTIONS ON RACE WEEK
The past week has been a whirlwind of emotion. It’s been nearly four years since I’ve toed the start line
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REVIEW: SKINS K-PROPRIUM RUNNING TIGHTS
I’m a big fan of compression gear, so when SKINS offered to let me try their new running tights, I
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5 AT-HOME FITNESS PIECES: THE BEST BANG FOR YOUR BUCK
Come January, your local gym will be packed with folks determined to keep their New Years Resolutions. While it’s lovely that
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HIGH PROTEIN CHOCOLATE MUFFINS (GLUTEN FREE!)
I stumbled across this idea while looking for an interesting use for hemp protein. Hemp is one of the most
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EGGS WITH YAM TOAST
This is a gluten-free and lower-carb option that tastes fantastic. Simply prepare your eggs however you normally would, and serve
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HIGH PROTEIN CHOCOLATE-Y MUFFINS
This evening I was trying to come up with something quick, easy, and healthy that I can eat while I
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EVERY STEP COUNTS
I believe that when people are given the opportunity to succeed, they rise to the occasion. Recently, I started volunteering
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