weight loss | Karmen McNamara

Apr 2016

QUICK AND EASY ASIAN-INSPIRED SALMON

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

A delicious spin on a salmon filet. I served them over rice with Greek Salad . This is high in protein, low in carbs, and

Mar 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

These are a great alternative to the standard chicken breast dinner. I served them over Greek Salad and rice with tzatziki on

Jan 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Dec 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

When I was in Chicago for Worlds, I found an awesome restaurant that specialized in these. After I got home,

Dec 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

This one was inspired by my friend Jessica. It’s fun because you can toss in whatever leftover veggies you have in the

Dec 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Whipped this up this evening so I’d have lunches for the week. A great slow-cooker recipe that can be used for a

Nov 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

A delicious and simple answer to “what do I do with chicken?” Time Required: 35 minutes Level: Easy Serves: 4 Ingredients: 4 chicken breasts*

Nov 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

A fall favorite! Squash is one of the common vegetables that often recommended by dieticians in the cholesterol controlling and weight-reduction

Nov 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Just made a week of lunches for $20. 6x 4oz. Pork chops with 1/4 cup rice. 6x 2cup Kale and Cabbage

Oct 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

This was more than a bit of an adventure, but totally worth it. Super fun, high protein, and a great