Brew Pubs and Kombucha Culture
A couple of months ago, I had an epiphany. I realized that a huge part of making people feel included
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vegan
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HIGH PROTEIN CHOCOLATE MUFFINS (GLUTEN FREE!)
I stumbled across this idea while looking for an interesting use for hemp protein. Hemp is one of the most
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7
9 QUICK & HEALTHY FOODS FOR BUSY PEOPLE
As I write this, I’m thinking about some friends of mine that are new moms are suddenly find they
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15
PINA COLADA SMOOTHIE (VEGAN, PALEO, AND GLUTEN FREE)
For remembering summer after a hard, cold, workout! Time Required: 5 minutese Level: Easy Serves: 2 Ingredients: 1 whole pineapple*, skin removed, cut
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7
BROCCOLI SALAD – FOR PEOPLE THAT DON’T LIKE SALAD
This one was inspired by my friend Jessica. It’s fun because you can toss in whatever leftover veggies you have in the
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23
BAKED SQUASH
A fall favorite! Squash is one of the common vegetables that often recommended by dieticians in the cholesterol controlling and weight-reduction
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EASY LUNCHES
Just made a week of lunches for $20. 6x 4oz. Pork chops with 1/4 cup rice. 6x 2cup Kale and Cabbage
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