training | Karmen McNamara

Mar 2015

BISON GYRO

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Delicious, easy, and the flavour on the meat is incredible. Like a taco, but Greek. Time Required: 20 mins Level: Easy Serves:

Mar 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Forget the chicken breasts. Seriously. Pork chops are cheaper, higher in protein, and fuller in flavour. Yum! Time Required: 20 mins Level: Beginner

Mar 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

I have a secret. I hate salad. Yup. It’s true. In fact, I don’t eat lettuce. Bleh. Ask Jim. So.

Feb 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

If you’ve been following this blog for any length of time, you may have noticed that I have a particular fondness for rutabaga. Also

Feb 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

A great dish for freezing, and reheating for a quick, high-protein meal. Thanks to Tyler Florence for the inspiration. Time Required: 1

Feb 2015

Posted by Karmen | With Comments are off for this post. | In Workout

Quick and easy – you can even do this one in front of the TV. 25 minutes is all you

Feb 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

The perfect Valentine’s Day dessert. Time Required: 10 minutes Level: Easy Serves: 2 Ingredients: 1 lb. strawberries* 1 bar Lindt

Feb 2015

Posted by Karmen | With Comments are off for this post. | In Inspirational, Workout

I built this one for a Spin class last April for a friend, and forgot about it until it came

Feb 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

This one is great for those who don’t like taking time for breakfast! Add some nutrition to that cup of

Jan 2015

Posted by Karmen | With Comments are off for this post. | In Inspirational

Friends, I have a secret. 3 years ago, I couldn’t run. I don’t mean I couldn’t run fast. I also