training | Karmen McNamara

Jul 2019

Race Report: Ironman 70.3 Canada

Posted by Karmen | With Comments are off for this post. | In Inspirational, Race Reports

This is shorter than usual, for obvious reasons, but I think it’s important to acknowledge the learnings that come from

Jul 2019

Posted by Karmen | With Comments are off for this post. | In Race Reports

Yesterday’s race was a win on many levels, but also an opportunity to highlight areas that need work. In short-course

Jun 2019

Posted by Karmen | With Comments are off for this post. | In Race Reports

For me, the hardest part of this race was getting to the start line. It’s been 4 years since I’ve

May 2019

Posted by Karmen | With Comments are off for this post. | In Inspirational

The past week has been a whirlwind of emotion. It’s been nearly four years since I’ve toed the start line

Mar 2019

Posted by Karmen | With Comments are off for this post. | In Inspirational

Being a trained actor has its advantages on the run. That’s the best explanation that I have for it anyway.

Mar 2017

Posted by Karmen | With Comments are off for this post. | In Workout

I’m a big fan of compression gear, so when SKINS offered to let me try their new running tights, I

Dec 2016

Posted by Karmen | With Comments are off for this post. | In Inspirational, Workout

Come January, your local gym will be packed with folks determined to keep their New Years Resolutions. While it’s lovely that

Dec 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

I was a bit of a clumsy child. Actually, if I’m going to be perfectly honest, I’m a bit of

Dec 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

I stumbled across this idea while looking for an interesting use for hemp protein. Hemp is one of the most

Dec 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

This is a gluten-free and lower-carb option that tastes fantastic. Simply prepare your eggs however you normally would, and serve