train | Karmen McNamara

Mar 2019

THE ACTOR IN THE FIERY PIT OF HELL (RACE REPORT: COMOX VALLEY RV HALF MARATHON)

Being a trained actor has its advantages on the run. That’s the best explanation that I have for it anyway.

Mar 2017

Posted by Karmen | With 3 Comments | In Workout

I’m a big fan of compression gear, so when SKINS offered to let me try their new running tights, I

Dec 2016

Come January, your local gym will be packed with folks determined to keep their New Years Resolutions. While it’s lovely that

Dec 2016

I was a bit of a clumsy child. Actually, if I’m going to be perfectly honest, I’m a bit of

Oct 2016

This evening I was trying to come up with something quick, easy, and healthy that I can eat while I

Sep 2016

I remember reading once that Mirinda Carfrae eats eggs every day. Given the sheer number of things that you can

Sep 2016

I believe that when people are given the opportunity to succeed, they rise to the occasion. Recently, I started volunteering

Sep 2016

As I write this, I’m thinking about some friends of mine that are new moms are suddenly find they

Sep 2016

Halibut is usually outside my budget. I love it, but even living here in Victoria, halibut is special treat. So

Aug 2016

There I am, halfway through a run. I’m starting to get dizzy and feel hot. I slow down. I feel