swim | Karmen McNamara

Jul 2019

Race Report: Ironman 70.3 Canada

Posted by Karmen | With Comments are off for this post. | In Inspirational, Race Reports

This is shorter than usual, for obvious reasons, but I think it’s important to acknowledge the learnings that come from

Jul 2019

Posted by Karmen | With Comments are off for this post. | In Race Reports

Yesterday’s race was a win on many levels, but also an opportunity to highlight areas that need work. In short-course

Jul 2019

Posted by Karmen | With Comments are off for this post. | In Crystal Pool

Click HERE to view the original letter in PDF. July 2, 2018 Re: Crystal Pool and Wellness Centre Project

Jun 2019

Posted by Karmen | With Comments are off for this post. | In Race Reports

For me, the hardest part of this race was getting to the start line. It’s been 4 years since I’ve

May 2019

Posted by Karmen | With Comments are off for this post. | In Inspirational

The past week has been a whirlwind of emotion. It’s been nearly four years since I’ve toed the start line

Nov 2018

Posted by Karmen | With Comments are off for this post. | In Crystal Pool

Re: Crystal Pool and Fitness Centre Dear Ms. Alto, Ms. Collins, Mr. Dubow, Ms. Helps, Mr. Isitt, Mr. Loveday, Ms.

Mar 2017

Posted by Karmen | With Comments are off for this post. | In Workout

Swimming, more than running or biking, is a technique sport. Huge thanks to Kylie Acford and Clint Lien from Mercury

Dec 2016

Posted by Karmen | With Comments are off for this post. | In Inspirational, Workout

Come January, your local gym will be packed with folks determined to keep their New Years Resolutions. While it’s lovely that

Dec 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

I was a bit of a clumsy child. Actually, if I’m going to be perfectly honest, I’m a bit of

Dec 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

This is a gluten-free and lower-carb option that tastes fantastic. Simply prepare your eggs however you normally would, and serve