Race Report: Ironman 70.3 Canada
This is shorter than usual, for obvious reasons, but I think it’s important to acknowledge the learnings that come from
Read More
run. bike
30
7
EGGS WITH YAM TOAST
This is a gluten-free and lower-carb option that tastes fantastic. Simply prepare your eggs however you normally would, and serve
Read More
21
5 MINUTE HIGH PROTEIN EGGS
I remember reading once that Mirinda Carfrae eats eggs every day. Given the sheer number of things that you can
Read More
7
9 QUICK & HEALTHY FOODS FOR BUSY PEOPLE
As I write this, I’m thinking about some friends of mine that are new moms are suddenly find they
Read More
4
BACON TOPPED BAKED HALIBUT (TRIATHLETE-FRIENDLY!)
Halibut is usually outside my budget. I love it, but even living here in Victoria, halibut is special treat. So
Read More
15
PINA COLADA SMOOTHIE (VEGAN, PALEO, AND GLUTEN FREE)
For remembering summer after a hard, cold, workout! Time Required: 5 minutese Level: Easy Serves: 2 Ingredients: 1 whole pineapple*, skin removed, cut
Read More
7
HIGH PROTEIN CHICKEN STEW
Whipped this up this evening so I’d have lunches for the week. A great slow-cooker recipe that can be used for a
Read More
30
POACHED GINGER CHICKEN
A delicious and simple answer to “what do I do with chicken?” Time Required: 35 minutes Level: Easy Serves: 4 Ingredients: 4 chicken breasts*
Read More
23
EASY LUNCHES
Just made a week of lunches for $20. 6x 4oz. Pork chops with 1/4 cup rice. 6x 2cup Kale and Cabbage
Read More
8
