lunch | Karmen McNamara

Dec 2016

HIGH PROTEIN CHOCOLATE MUFFINS (GLUTEN FREE!)

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I stumbled across this idea while looking for an interesting use for hemp protein. Hemp is one of the most

Dec 2016

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This is a gluten-free and lower-carb option that tastes fantastic. Simply prepare your eggs however you normally would, and serve

Dec 2016

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It’s that time of year again. Whether you celebrate Christmas, Chanukah, Solstice, Kwanzaa, or National Cotton Candy Day, (December 7)

Nov 2016

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I was recently re-reading Dr. Jamie Cooper’s great book “Complete Nutrition Guide for Triathletes” and I was struck by how

Sep 2016

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I remember reading once that Mirinda Carfrae eats eggs every day. Given the sheer number of things that you can

Sep 2016

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As I write this, I’m thinking about some friends of mine that are new moms are suddenly find they

Sep 2016

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Halibut is usually outside my budget. I love it, but even living here in Victoria, halibut is special treat. So

Aug 2016

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This morning I needed a bit more OOMPH than normal to get me going. So I threw a bunch of

Aug 2016

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There I am, halfway through a run. I’m starting to get dizzy and feel hot. I slow down. I feel

May 2016

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This is my new favourite breakfast. Top with fresh fruit, or roll with peanut butter. For a quick morning, mix the batter