learn to run | Karmen McNamara

Jul 2019

Race Report: Ironman 70.3 Canada

Posted by Karmen | With Comments are off for this post. | In Inspirational, Race Reports

This is shorter than usual, for obvious reasons, but I think it’s important to acknowledge the learnings that come from

Jun 2019

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For me, the hardest part of this race was getting to the start line. It’s been 4 years since I’ve

May 2019

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The past week has been a whirlwind of emotion. It’s been nearly four years since I’ve toed the start line

Mar 2019

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Being a trained actor has its advantages on the run. That’s the best explanation that I have for it anyway.

Dec 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

It’s that time of year again. Whether you celebrate Christmas, Chanukah, Solstice, Kwanzaa, or National Cotton Candy Day, (December 7)

Nov 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

I was recently re-reading Dr. Jamie Cooper’s great book “Complete Nutrition Guide for Triathletes” and I was struck by how

Sep 2016

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I believe that when people are given the opportunity to succeed, they rise to the occasion. Recently, I started volunteering

Sep 2016

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Halibut is usually outside my budget. I love it, but even living here in Victoria, halibut is special treat. So

Oct 2015

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Pork Tenderloin sounds like a bit of an intimidating meat to cook, but it is a great source of protein, and easy

Sep 2015

Posted by Karmen | With Comments are off for this post. | In Inspirational

Have you ever wondered about that? About who you really are? How do you define yourself? Are you the employee