itu | Karmen McNamara

Jul 2015

LAMB MEATBALLS

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Another great way to use ground meat for a delicious weekday meal. High protein and kid-friendly. Time Required: 20 minutes Level:

Jul 2015

Posted by Karmen | With Comments are off for this post. | In Uncategorized

77 days until the ITU World Triathlon Grand Final. . 220 hours of training. 231,000 calories of fuel. 385 litres

Jun 2015

Posted by Karmen | With Comments are off for this post. | In LD Triathlon World Championships 2015

You know that moment when you don’t know whether to laugh or to cry? Whether to rejoice or to moan?

Jun 2015

Posted by Karmen | With Comments are off for this post. | In LD Triathlon World Championships 2015

Wind turbines everywhere. Poppies. Picturesque farms. Friendly farmers waving. Polite drivers that obey the speed limit. Freaking cold. Welcome to

Jun 2015

Posted by Karmen | With Comments are off for this post. | In LD Triathlon World Championships 2015

Safely in Motala. Where to start? Motala (moa-TA-la) is a small city of about 30,000 people on the Motala Bay.

Jun 2015

Posted by Karmen | With Comments are off for this post. | In LD Triathlon World Championships 2015

If you’ve ever traveled, I’m sure you have experienced the sensation of not knowing what and when to eat. That

Apr 2015

Posted by Karmen | With Comments are off for this post. | In Inspirational

Here I am, 90 minutes into a two and a half hour ride. I’m cold, I’m wet, I’m hungry. I’m