itu | Karmen McNamara

Feb 2016

TOUGH CHOICES

Posted by Karmen | With Comments are off for this post. | In Inspirational, Surgery

Graphic Content Warning. I’ve been home now for five days. I’m settling into a bit of a routine. Nurses come

Dec 2015

Posted by Karmen | With Comments are off for this post. | In Inspirational

A few years ago, I was inspire by the amazing Paula Findlay to write an alphabetical gratitude list for the

Dec 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Whipped this up this evening so I’d have lunches for the week. A great slow-cooker recipe that can be used for a

Oct 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Pork Tenderloin sounds like a bit of an intimidating meat to cook, but it is a great source of protein, and easy

Oct 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Salmon is a delicious source of protein, and is difficult to over-cook. Time Required: 10 minutes Level: Easy Serves: 4 Ingredients: 2

Oct 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Ahi tuna is an excellent source of protein, is low on fat, and it’s extremely simple to prepare. Ahi tuna

Sep 2015

Posted by Karmen | With Comments are off for this post. | In Inspirational

Have you ever wondered about that? About who you really are? How do you define yourself? Are you the employee

Sep 2015

Posted by Karmen | With Comments are off for this post. | In Triathlon World Championships - Chicago

I finished the darn race. Let’s start there. Because, for that, I am incredibly grateful. For that – I have

Sep 2015

Posted by Karmen | With Comments are off for this post. | In Triathlon World Championships - Chicago

Chicago is lovely. People are as bright and fun and noisy as one would expect in a city known for its

Sep 2015

Posted by Karmen | With Comments are off for this post. | In Triathlon World Championships - Chicago