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BEEF SKILLET

Delicious one-dish kid friendly weekday meal that is packed with protein and veggie goodness.  Time Required: 20 minutes Level: Easy Serves: 6

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VEGAN MORNING SMOOTHIE

By popular demand: A lower calorie and vegan version of this delicious smoothie, for you.  Time Required: 5 minutes Level: Easy Serves: 2 Ingredients:

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LAMB MEATBALLS

Another great way to use ground meat for a delicious weekday meal. High protein and kid-friendly.  Time Required: 20 minutes Level:

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EASY HALIBUT

Halibut meat is white, firm, lean and holds together well. The flavour is mild tasting so it marries well with

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