ironman | Karmen McNamara

Oct 2015

AHI TUNA

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Ahi tuna is an excellent source of protein, is low on fat, and it’s extremely simple to prepare. Ahi tuna

Sep 2015

Posted by Karmen | With Comments are off for this post. | In Inspirational

Have you ever wondered about that? About who you really are? How do you define yourself? Are you the employee

Sep 2015

Posted by Karmen | With Comments are off for this post. | In Triathlon World Championships - Chicago

Chicago is lovely. People are as bright and fun and noisy as one would expect in a city known for its

Aug 2015

Posted by Karmen | With Comments are off for this post. | In Inspirational

“People don’t sponsor you for the day you spend in a beautiful major city, being cheered on and hailed by

Aug 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Incredible summer flavour. Time Required: 20 minutes Level: Medium Serves: 2 Ingredients: – 2 Sockeye fillets* – 2T butter* – 1T Bragg Organic

Aug 2015

Finishing up 2 weeks of solid training with another 3-workout day. 4 weeks from today, I will be racing at

Aug 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

I love using seasonal fruits in smoothies. Delicious! Time Required: 10 minutes Level: Easy Serves: 2 Ingredients: – 3 medium peaches*

Aug 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

The best thing to happen to ground meat since the invention of the hamburger. I can’t believe I just discovered

Aug 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Delicious and refreshing. The frozen berries add an extra OOMPH in the morning. Packed with protein, this vegan smoothie is

Aug 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

This is ridiculously good for how easy it is. Believe me – if I can cook it, you can too. Time Required: