ironman | Karmen McNamara

Aug 2016

ZING SMOOTHIE

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

This morning I needed a bit more OOMPH than normal to get me going. So I threw a bunch of

Aug 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

There I am, halfway through a run. I’m starting to get dizzy and feel hot. I slow down. I feel

May 2016

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This is my new favourite breakfast. Top with fresh fruit, or roll with peanut butter. For a quick morning, mix the batter

Mar 2016

Posted by Karmen | With Comments are off for this post. | In Surgery

Dear Family, Friends, and Supporters: As many of you know, on February 4, 2016, I underwent what was supposed to

Jan 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Dec 2015

Posted by Karmen | With Comments are off for this post. | In Inspirational

A few years ago, I was inspire by the amazing Paula Findlay to write an alphabetical gratitude list for the

Dec 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Whipped this up this evening so I’d have lunches for the week. A great slow-cooker recipe that can be used for a

Oct 2015

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Pork Tenderloin sounds like a bit of an intimidating meat to cook, but it is a great source of protein, and easy

Oct 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Oct 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Salmon is a delicious source of protein, and is difficult to over-cook. Time Required: 10 minutes Level: Easy Serves: 4 Ingredients: 2