Race Report: Ironman 70.3 Canada
This is shorter than usual, for obvious reasons, but I think it’s important to acknowledge the learnings that come from
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RACE REPORT: CANADIAN NATIONALS (KELOWNA APPLE) 2019
Yesterday’s race was a win on many levels, but also an opportunity to highlight areas that need work. In short-course
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RACE REPORT: VICTORIA 70.3 2019
For me, the hardest part of this race was getting to the start line. It’s been 4 years since I’ve
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REFLECTIONS ON RACE WEEK
The past week has been a whirlwind of emotion. It’s been nearly four years since I’ve toed the start line
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THE ACTOR IN THE FIERY PIT OF HELL (RACE REPORT: COMOX VALLEY RV HALF MARATHON)
Being a trained actor has its advantages on the run. That’s the best explanation that I have for it anyway.
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5 AT-HOME FITNESS PIECES: THE BEST BANG FOR YOUR BUCK
Come January, your local gym will be packed with folks determined to keep their New Years Resolutions. While it’s lovely that
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HIGH PROTEIN CHOCOLATE MUFFINS (GLUTEN FREE!)
I stumbled across this idea while looking for an interesting use for hemp protein. Hemp is one of the most
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EVERY STEP COUNTS
I believe that when people are given the opportunity to succeed, they rise to the occasion. Recently, I started volunteering
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9 QUICK & HEALTHY FOODS FOR BUSY PEOPLE
As I write this, I’m thinking about some friends of mine that are new moms are suddenly find they
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BACON TOPPED BAKED HALIBUT (TRIATHLETE-FRIENDLY!)
Halibut is usually outside my budget. I love it, but even living here in Victoria, halibut is special treat. So
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