inspire | Karmen McNamara

Jul 2019

RACE REPORT: CANADIAN NATIONALS (KELOWNA APPLE) 2019

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Yesterday’s race was a win on many levels, but also an opportunity to highlight areas that need work. In short-course

Jun 2019

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For me, the hardest part of this race was getting to the start line. It’s been 4 years since I’ve

May 2019

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The past week has been a whirlwind of emotion. It’s been nearly four years since I’ve toed the start line

Sep 2016

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As I write this, I’m thinking about some friends of mine that are new moms are suddenly find they

Aug 2016

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This morning I needed a bit more OOMPH than normal to get me going. So I threw a bunch of

Aug 2016

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There I am, halfway through a run. I’m starting to get dizzy and feel hot. I slow down. I feel

Dec 2015

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I believe that we are nothing more or less than the positive impact that we have on the lives of

Dec 2015

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A few years ago, I was inspire by the amazing Paula Findlay to write an alphabetical gratitude list for the

Nov 2015

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I wake with the spiders in my stomach. Again. Actually, it’s not spiders. It’s a whole fucking colony of octopuses

Oct 2015

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Pork Tenderloin sounds like a bit of an intimidating meat to cook, but it is a great source of protein, and easy