MENTALLY TOUGH: RACE REPORT GOODLIFE VICTORIA HALF MARATHON
In this past week’s “If We Were Riding” newsletter, Kelly O’Mara and Sara Gross debated whether physical training or mental
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RACE REPORT: VICTORIA 70.3 2019
For me, the hardest part of this race was getting to the start line. It’s been 4 years since I’ve
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REFLECTIONS ON RACE WEEK
The past week has been a whirlwind of emotion. It’s been nearly four years since I’ve toed the start line
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THE ACTOR IN THE FIERY PIT OF HELL (RACE REPORT: COMOX VALLEY RV HALF MARATHON)
Being a trained actor has its advantages on the run. That’s the best explanation that I have for it anyway.
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5 AT-HOME FITNESS PIECES: THE BEST BANG FOR YOUR BUCK
Come January, your local gym will be packed with folks determined to keep their New Years Resolutions. While it’s lovely that
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7 IDEAS FOR HEALTHY HOLIDAY EATING
It’s that time of year again. Whether you celebrate Christmas, Chanukah, Solstice, Kwanzaa, or National Cotton Candy Day, (December 7)
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5 WAYS TO EAT LIKE A TRIATHLETE
I was recently re-reading Dr. Jamie Cooper’s great book “Complete Nutrition Guide for Triathletes” and I was struck by how
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HIGH PROTEIN CHOCOLATE-Y MUFFINS
This evening I was trying to come up with something quick, easy, and healthy that I can eat while I
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EVERY STEP COUNTS
I believe that when people are given the opportunity to succeed, they rise to the occasion. Recently, I started volunteering
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9 QUICK & HEALTHY FOODS FOR BUSY PEOPLE
As I write this, I’m thinking about some friends of mine that are new moms are suddenly find they
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