fit | Karmen McNamara

Oct 2019

MENTALLY TOUGH: RACE REPORT GOODLIFE VICTORIA HALF MARATHON

Posted by Karmen | With Comments are off for this post. | In Race Reports

In this past week’s “If We Were Riding” newsletter, Kelly O’Mara and Sara Gross debated whether physical training or mental

Jun 2019

Posted by Karmen | With Comments are off for this post. | In Race Reports

For me, the hardest part of this race was getting to the start line. It’s been 4 years since I’ve

May 2019

Posted by Karmen | With Comments are off for this post. | In Inspirational

The past week has been a whirlwind of emotion. It’s been nearly four years since I’ve toed the start line

Jan 2017

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

As a triathlete, it’s important to me to keep my body healthy. I invest a lot of time, energy, and

Dec 2016

Posted by Karmen | With Comments are off for this post. | In Inspirational, Workout

Come January, your local gym will be packed with folks determined to keep their New Years Resolutions. While it’s lovely that

Dec 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

I stumbled across this idea while looking for an interesting use for hemp protein. Hemp is one of the most

Dec 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

This is a gluten-free and lower-carb option that tastes fantastic. Simply prepare your eggs however you normally would, and serve

Dec 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

It’s that time of year again. Whether you celebrate Christmas, Chanukah, Solstice, Kwanzaa, or National Cotton Candy Day, (December 7)

Nov 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

I was recently re-reading Dr. Jamie Cooper’s great book “Complete Nutrition Guide for Triathletes” and I was struck by how

Oct 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

This evening I was trying to come up with something quick, easy, and healthy that I can eat while I