exercise | Karmen McNamara

Jul 2019

Race Report: Ironman 70.3 Canada

Posted by Karmen | With Comments are off for this post. | In Inspirational, Race Reports

This is shorter than usual, for obvious reasons, but I think it’s important to acknowledge the learnings that come from

Jun 2019

Posted by Karmen | With Comments are off for this post. | In Race Reports

For me, the hardest part of this race was getting to the start line. It’s been 4 years since I’ve

May 2019

Posted by Karmen | With Comments are off for this post. | In Inspirational

The past week has been a whirlwind of emotion. It’s been nearly four years since I’ve toed the start line

Jan 2017

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

As a triathlete, it’s important to me to keep my body healthy. I invest a lot of time, energy, and

Dec 2016

Posted by Karmen | With Comments are off for this post. | In Inspirational, Workout

Come January, your local gym will be packed with folks determined to keep their New Years Resolutions. While it’s lovely that

Dec 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

This is a gluten-free and lower-carb option that tastes fantastic. Simply prepare your eggs however you normally would, and serve

Oct 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

This evening I was trying to come up with something quick, easy, and healthy that I can eat while I

Sep 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Halibut is usually outside my budget. I love it, but even living here in Victoria, halibut is special treat. So

Dec 2015

Posted by Karmen | With Comments are off for this post. | In Inspirational

A few years ago, I was inspire by the amazing Paula Findlay to write an alphabetical gratitude list for the

Dec 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Whipped this up this evening so I’d have lunches for the week. A great slow-cooker recipe that can be used for a