9 THINGS I’VE LEARNED STUDYING BIOLOGY FROM TEXTBOOKS INSTEAD OF THE INTERNET
As a triathlete, it’s important to me to keep my body healthy. I invest a lot of time, energy, and
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EGGS WITH YAM TOAST
This is a gluten-free and lower-carb option that tastes fantastic. Simply prepare your eggs however you normally would, and serve
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7 IDEAS FOR HEALTHY HOLIDAY EATING
It’s that time of year again. Whether you celebrate Christmas, Chanukah, Solstice, Kwanzaa, or National Cotton Candy Day, (December 7)
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5 WAYS TO EAT LIKE A TRIATHLETE
I was recently re-reading Dr. Jamie Cooper’s great book “Complete Nutrition Guide for Triathletes” and I was struck by how
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9 QUICK & HEALTHY FOODS FOR BUSY PEOPLE
As I write this, I’m thinking about some friends of mine that are new moms are suddenly find they
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BACON TOPPED BAKED HALIBUT (TRIATHLETE-FRIENDLY!)
Halibut is usually outside my budget. I love it, but even living here in Victoria, halibut is special treat. So
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QUICK AND EASY ASIAN-INSPIRED SALMON
A delicious spin on a salmon filet. I served them over rice with Greek Salad . This is high in protein, low in carbs, and
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EASY GLUTEN-FREE GREEK-INSPIRED CHICKEN KEBABS
These are a great alternative to the standard chicken breast dinner. I served them over Greek Salad and rice with tzatziki on
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BROCCOLI SALAD – FOR PEOPLE THAT DON’T LIKE SALAD
This one was inspired by my friend Jessica. It’s fun because you can toss in whatever leftover veggies you have in the
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