Dairy-free | Karmen McNamara

Sep 2015

BEEF DIP

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Super delicious and easy twist on this French classic. Pair with coleslaw for a quick meal. Time Required: 15 minutes Level: Easy Serves:

Sep 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Fabulous taste-of-home flavour in this high-protein dish. Time Required: 60 minutes Level: Medium Serves: 6 Ingredients: 1/3 C fine bread crumbs 1 t

Aug 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Incredible summer flavour. Time Required: 20 minutes Level: Medium Serves: 2 Ingredients: – 2 Sockeye fillets* – 2T butter* – 1T Bragg Organic

Aug 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Triathlete candy. Summer squash is a great way to fill your vegan, paleo, plate with delicious carbs that aren’t rice

Aug 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

I love using seasonal fruits in smoothies. Delicious! Time Required: 10 minutes Level: Easy Serves: 2 Ingredients: – 3 medium peaches*

Aug 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

More sauce for zoodles. Low fat, low carb and high protein. Not to mention just plain yum! Time Required: 15

Aug 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

The best thing to happen to ground meat since the invention of the hamburger. I can’t believe I just discovered

Aug 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Delicious and refreshing. The frozen berries add an extra OOMPH in the morning. Packed with protein, this vegan smoothie is

Aug 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Delicious one-dish kid friendly weekday meal that is packed with protein and veggie goodness. Time Required: 20 minutes Level: Easy Serves: 6

Jul 2015

Posted by Karmen | With Comments are off for this post. | In Uncategorized

You won’t believe it’s vegan. We prefer red cabbage, simply because it’s fun! Time Required: 10 minutes Level: Easy Serves: 4 Ingredients: