Dairy-free | Karmen McNamara

Jan 2017

9 THINGS I’VE LEARNED STUDYING BIOLOGY FROM TEXTBOOKS INSTEAD OF THE INTERNET

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

As a triathlete, it’s important to me to keep my body healthy. I invest a lot of time, energy, and

Dec 2016

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I stumbled across this idea while looking for an interesting use for hemp protein. Hemp is one of the most

Dec 2016

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This is a gluten-free and lower-carb option that tastes fantastic. Simply prepare your eggs however you normally would, and serve

Dec 2016

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It’s that time of year again. Whether you celebrate Christmas, Chanukah, Solstice, Kwanzaa, or National Cotton Candy Day, (December 7)

Nov 2016

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I was recently re-reading Dr. Jamie Cooper’s great book “Complete Nutrition Guide for Triathletes” and I was struck by how

Sep 2016

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As I write this, I’m thinking about some friends of mine that are new moms are suddenly find they

Aug 2016

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This morning I needed a bit more OOMPH than normal to get me going. So I threw a bunch of

Apr 2016

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A delicious spin on a salmon filet. I served them over rice with Greek Salad . This is high in protein, low in carbs, and

Mar 2016

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These are a great alternative to the standard chicken breast dinner. I served them over Greek Salad and rice with tzatziki on

Jan 2016

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