Workout | Karmen McNamara

Mar 2017

REVIEW: SKINS K-PROPRIUM RUNNING TIGHTS

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I’m a big fan of compression gear, so when SKINS offered to let me try their new running tights, I

Mar 2017

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Swimming, more than running or biking, is a technique sport. Huge thanks to Kylie Acford and Clint Lien from Mercury

Dec 2016

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Come January, your local gym will be packed with folks determined to keep their New Years Resolutions. While it’s lovely that

Oct 2016

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“People will forget what you say; they will forget what you do; they will never forget how you made them

Dec 2015

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We live in an awesome 1 bedroom suite on Vancouver Island. We love the location, the funkiness of suite, and

Jun 2015

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Wow. What a race. I am startled and happy to look back and say “I did that.” This was an

Feb 2015

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Quick and easy – you can even do this one in front of the TV. 25 minutes is all you

Feb 2015

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I built this one for a Spin class last April for a friend, and forgot about it until it came

Jan 2015

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This is a great set for those days when all you can find is 20 minutes at home. It can

Jan 2015

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This is a another great set to do when travelling, or at home when you don’t have access to formal