Race Report: Ironman 70.3 Canada
This is shorter than usual, for obvious reasons, but I think it’s important to acknowledge the learnings that come from
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REFLECTIONS ON RACE WEEK
The past week has been a whirlwind of emotion. It’s been nearly four years since I’ve toed the start line
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WHY DO YOU RACE?
Today, someone posed the question – why do you race? Why bother? I think the answer is different for everyone.
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THE ACTOR IN THE FIERY PIT OF HELL (RACE REPORT: COMOX VALLEY RV HALF MARATHON)
Being a trained actor has its advantages on the run. That’s the best explanation that I have for it anyway.
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NEW YEAR’S GRATITUDE 2016
This is the third of what I hope will be a long list of New Year’s Gratitude posts. Inspired by
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5 AT-HOME FITNESS PIECES: THE BEST BANG FOR YOUR BUCK
Come January, your local gym will be packed with folks determined to keep their New Years Resolutions. While it’s lovely that
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TOP 10 WORDS OF INSPIRATION
This weekend is the Ironman World Championships in Kona, Hawaii. The entire triathlon world will be tuned in to watch
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THE NAKED SHOWER CLUB
“People will forget what you say; they will forget what you do; they will never forget how you made them
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EVERY STEP COUNTS
I believe that when people are given the opportunity to succeed, they rise to the occasion. Recently, I started volunteering
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REFLECTING
Tomorrow will be my first day back to work. It seems fitting that I return 4 months to the day
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