
5 WAYS TO EAT LIKE A TRIATHLETE
I was recently re-reading Dr. Jamie Cooper’s great book “Complete Nutrition Guide for Triathletes” and I was struck by how
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I was recently re-reading Dr. Jamie Cooper’s great book “Complete Nutrition Guide for Triathletes” and I was struck by how
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21
This evening I was trying to come up with something quick, easy, and healthy that I can eat while I
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6
This weekend is the Ironman World Championships in Kona, Hawaii. The entire triathlon world will be tuned in to watch
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“People will forget what you say; they will forget what you do; they will never forget how you made them
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21
I remember reading once that Mirinda Carfrae eats eggs every day. Given the sheer number of things that you can
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13
I believe that when people are given the opportunity to succeed, they rise to the occasion. Recently, I started volunteering
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7
As I write this, I’m thinking about some friends of mine that are new moms are suddenly find they
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4
Halibut is usually outside my budget. I love it, but even living here in Victoria, halibut is special treat. So
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There I am, halfway through a run. I’m starting to get dizzy and feel hot. I slow down. I feel
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