News & Food | Karmen McNamara | Swim | Bike

Nov 2018

AN OPEN LETTER TO MAYOR LISA HELPS AND THE NEW CITY OF VICTORIA COUNCIL

Re: Crystal Pool and Fitness Centre Dear Ms. Alto, Ms. Collins, Mr. Dubow, Ms. Helps, Mr. Isitt, Mr. Loveday, Ms.

Mar 2017

Posted by Karmen | With 3 Comments | In Workout

I’m a big fan of compression gear, so when SKINS offered to let me try their new running tights, I

Mar 2017

Swimming, more than running or biking, is a technique sport. Huge thanks to Kylie Acford and Clint Lien from Mercury

Jan 2017

As a triathlete, it’s important to me to keep my body healthy. I invest a lot of time, energy, and

Jan 2017

This is the third of what I hope will be a long list of New Year’s Gratitude posts. Inspired by

Dec 2016

Come January, your local gym will be packed with folks determined to keep their New Years Resolutions. While it’s lovely that

Dec 2016

I was a bit of a clumsy child. Actually, if I’m going to be perfectly honest, I’m a bit of

Dec 2016

I stumbled across this idea while looking for an interesting use for hemp protein. Hemp is one of the most

Dec 2016

This is a gluten-free and lower-carb option that tastes fantastic. Simply prepare your eggs however you normally would, and serve

Dec 2016

It’s that time of year again. Whether you celebrate Christmas, Chanukah, Solstice, Kwanzaa, or National Cotton Candy Day, (December 7)