Race Report: Ironman 70.3 Canada
This is shorter than usual, for obvious reasons, but I think it’s important to acknowledge the learnings that come from
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Brew Pubs and Kombucha Culture
A couple of months ago, I had an epiphany. I realized that a huge part of making people feel included
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RACE REPORT: CANADIAN NATIONALS (KELOWNA APPLE) 2019
Yesterday’s race was a win on many levels, but also an opportunity to highlight areas that need work. In short-course
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CRYSTAL POOL AND WELLNESS CENTRE
Click HERE to view the original letter in PDF. July 2, 2018 Re: Crystal Pool and Wellness Centre Project
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RACE REPORT: VICTORIA 70.3 2019
For me, the hardest part of this race was getting to the start line. It’s been 4 years since I’ve
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REFLECTIONS ON RACE WEEK
The past week has been a whirlwind of emotion. It’s been nearly four years since I’ve toed the start line
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WHY DO YOU RACE?
Today, someone posed the question – why do you race? Why bother? I think the answer is different for everyone.
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JOURNAL ARTICLES
In non-triathlon related news, a cool thing happened. Last year, I submitted two articles to an academic journal, and both
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THE ACTOR IN THE FIERY PIT OF HELL (RACE REPORT: COMOX VALLEY RV HALF MARATHON)
Being a trained actor has its advantages on the run. That’s the best explanation that I have for it anyway.
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AN OPEN LETTER TO MAYOR LISA HELPS AND THE NEW CITY OF VICTORIA COUNCIL
Re: Crystal Pool and Fitness Centre Dear Ms. Alto, Ms. Collins, Mr. Dubow, Ms. Helps, Mr. Isitt, Mr. Loveday, Ms.
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