Karmen | Karmen McNamara

Dec 2016

EGGS WITH YAM TOAST

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

This is a gluten-free and lower-carb option that tastes fantastic. Simply prepare your eggs however you normally would, and serve

Dec 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

It’s that time of year again. Whether you celebrate Christmas, Chanukah, Solstice, Kwanzaa, or National Cotton Candy Day, (December 7)

Nov 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

I was recently re-reading Dr. Jamie Cooper’s great book “Complete Nutrition Guide for Triathletes” and I was struck by how

Oct 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

This evening I was trying to come up with something quick, easy, and healthy that I can eat while I

Oct 2016

Posted by Karmen | With Comments are off for this post. | In Inspirational, Surgery

This weekend is the Ironman World Championships in Kona, Hawaii. The entire triathlon world will be tuned in to watch

Oct 2016

Posted by Karmen | With Comments are off for this post. | In Inspirational, Surgery, Workout

“People will forget what you say; they will forget what you do; they will never forget how you made them

Sep 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

I remember reading once that Mirinda Carfrae eats eggs every day. Given the sheer number of things that you can

Sep 2016

Posted by Karmen | With Comments are off for this post. | In Inspirational

I believe that when people are given the opportunity to succeed, they rise to the occasion. Recently, I started volunteering

Sep 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

As I write this, I’m thinking about some friends of mine that are new moms are suddenly find they

Sep 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Halibut is usually outside my budget. I love it, but even living here in Victoria, halibut is special treat. So