Karmen | Karmen McNamara

Dec 2016

EGGS WITH YAM TOAST

This is a gluten-free and lower-carb option that tastes fantastic. Simply prepare your eggs however you normally would, and serve

Dec 2016

It’s that time of year again. Whether you celebrate Christmas, Chanukah, Solstice, Kwanzaa, or National Cotton Candy Day, (December 7)

Nov 2016

I was recently re-reading Dr. Jamie Cooper’s great book “Complete Nutrition Guide for Triathletes” and I was struck by how

Oct 2016

This evening I was trying to come up with something quick, easy, and healthy that I can eat while I

Oct 2016

This weekend is the Ironman World Championships in Kona, Hawaii. The entire triathlon world will be tuned in to watch

Oct 2016

“People will forget what you say; they will forget what you do; they will never forget how you made them

Sep 2016

I remember reading once that Mirinda Carfrae eats eggs every day. Given the sheer number of things that you can

Sep 2016

I believe that when people are given the opportunity to succeed, they rise to the occasion. Recently, I started volunteering

Sep 2016

As I write this, I’m thinking about some friends of mine that are new moms are suddenly find they

Sep 2016

Halibut is usually outside my budget. I love it, but even living here in Victoria, halibut is special treat. So