Karmen | Karmen McNamara

Nov 2016

5 WAYS TO EAT LIKE A TRIATHLETE

I was recently re-reading Dr. Jamie Cooper’s great book “Complete Nutrition Guide for Triathletes” and I was struck by how

Oct 2016

This evening I was trying to come up with something quick, easy, and healthy that I can eat while I

Oct 2016

This weekend is the Ironman World Championships in Kona, Hawaii. The entire triathlon world will be tuned in to watch

Oct 2016

“People will forget what you say; they will forget what you do; they will never forget how you made them

Sep 2016

I remember reading once that Mirinda Carfrae eats eggs every day. Given the sheer number of things that you can

Sep 2016

I believe that when people are given the opportunity to succeed, they rise to the occasion. Recently, I started volunteering

Sep 2016

As I write this, I’m thinking about some friends of mine that are new moms are suddenly find they

Sep 2016

Halibut is usually outside my budget. I love it, but even living here in Victoria, halibut is special treat. So

Aug 2016

This morning I needed a bit more OOMPH than normal to get me going. So I threw a bunch of

Aug 2016

There I am, halfway through a run. I’m starting to get dizzy and feel hot. I slow down. I feel