Karmen | Karmen McNamara

Nov 2018

AN OPEN LETTER TO MAYOR LISA HELPS AND THE NEW CITY OF VICTORIA COUNCIL

Posted by Karmen | With Comments are off for this post. | In Crystal Pool

Re: Crystal Pool and Fitness Centre Dear Ms. Alto, Ms. Collins, Mr. Dubow, Ms. Helps, Mr. Isitt, Mr. Loveday, Ms.

Mar 2017

Posted by Karmen | With Comments are off for this post. | In Workout

I’m a big fan of compression gear, so when SKINS offered to let me try their new running tights, I

Mar 2017

Posted by Karmen | With Comments are off for this post. | In Workout

Swimming, more than running or biking, is a technique sport. Huge thanks to Kylie Acford and Clint Lien from Mercury

Jan 2017

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

As a triathlete, it’s important to me to keep my body healthy. I invest a lot of time, energy, and

Jan 2017

Posted by Karmen | With Comments are off for this post. | In Inspirational

This is the third of what I hope will be a long list of New Year’s Gratitude posts. Inspired by

Dec 2016

Posted by Karmen | With Comments are off for this post. | In Inspirational, Workout

Come January, your local gym will be packed with folks determined to keep their New Years Resolutions. While it’s lovely that

Dec 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

I was a bit of a clumsy child. Actually, if I’m going to be perfectly honest, I’m a bit of

Dec 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

I stumbled across this idea while looking for an interesting use for hemp protein. Hemp is one of the most

Dec 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

This is a gluten-free and lower-carb option that tastes fantastic. Simply prepare your eggs however you normally would, and serve

Dec 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

It’s that time of year again. Whether you celebrate Christmas, Chanukah, Solstice, Kwanzaa, or National Cotton Candy Day, (December 7)