Karmen | Karmen McNamara

Jan 2015

SHRIMP WITH AVOCADO

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

A delicious snack or appy. Also works well for lunch on your way out the door. Very high protein. Time

Jan 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Another salad for people who don’t like salad. This one makes a quick lunch, or a great side. Time Required:

Jan 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Perfect for the pre-workout snack, or for a quick lunch. Someone asked me recently how I feel about cheat meals,

Jan 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Jim surprised me with this surprisingly easy meal the other day. Time Required: 40 minutes Level: Easy Serves: 4 Ingredients: