December | 2016 | Karmen McNamara

Dec 2016

5 AT-HOME FITNESS PIECES: THE BEST BANG FOR YOUR BUCK

Posted by Karmen | With Comments are off for this post. | In Inspirational, Workout

Come January, your local gym will be packed with folks determined to keep their New Years Resolutions. While it’s lovely that

Dec 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

I was a bit of a clumsy child. Actually, if I’m going to be perfectly honest, I’m a bit of

Dec 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

I stumbled across this idea while looking for an interesting use for hemp protein. Hemp is one of the most

Dec 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

This is a gluten-free and lower-carb option that tastes fantastic. Simply prepare your eggs however you normally would, and serve

Dec 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

It’s that time of year again. Whether you celebrate Christmas, Chanukah, Solstice, Kwanzaa, or National Cotton Candy Day, (December 7)