October | 2016 | Karmen McNamara

Oct 2016

HIGH PROTEIN CHOCOLATE-Y MUFFINS

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

This evening I was trying to come up with something quick, easy, and healthy that I can eat while I

Oct 2016

Posted by Karmen | With Comments are off for this post. | In Inspirational, Surgery

This weekend is the Ironman World Championships in Kona, Hawaii. The entire triathlon world will be tuned in to watch

Oct 2016

Posted by Karmen | With Comments are off for this post. | In Inspirational, Surgery, Workout

“People will forget what you say; they will forget what you do; they will never forget how you made them