April | 2016 | Karmen McNamara

Apr 2016

THE GIFT OF THE BAD DAYS

Posted by Karmen | With Comments are off for this post. | In Inspirational, Surgery

“How are you doing?” No seriously. What do you say to that? Well, if you’re like most people – you

Apr 2016

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

A delicious spin on a salmon filet. I served them over rice with Greek Salad . This is high in protein, low in carbs, and