March | 2016 | Karmen McNamara

Mar 2016

EASY GLUTEN-FREE GREEK-INSPIRED CHICKEN KEBABS

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

These are a great alternative to the standard chicken breast dinner. I served them over Greek Salad and rice with tzatziki on

Mar 2016

Posted by Karmen | With Comments are off for this post. | In Surgery

“What’s going on?” “How are you doing?” “How is your training going?” “Are you back at work?” It’s been 6

Mar 2016

Posted by Karmen | With Comments are off for this post. | In Surgery, Triathlete Food

Surgery is a big freaking deal. The fact is that even minor surgery will create trauma that your body will

Mar 2016

Posted by Karmen | With Comments are off for this post. | In Surgery

Dear Family, Friends, and Supporters: As many of you know, on February 4, 2016, I underwent what was supposed to

Mar 2016

Posted by Karmen | With Comments are off for this post. | In Inspirational, Surgery

I left the hospital yesterday in tears. I thought this mess was over. I thought that I was finally on