December | 2015 | Karmen McNamara

Dec 2015

MAKING DOG FOOD FROM LEFTOVERS

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

My dogs are kinda like my babies. And they love anything that they define as “people food”. And I love

Dec 2015

SIX HARSH TRUTHS TO MAKE YOU A BETTER PERSON

Posted by Karmen | With Comments are off for this post. | In Inspirational

I believe that we are nothing more or less than the positive impact that we have on the lives of

Dec 2015

LOOKING BACK AND LOOKING FORWARD

Posted by Karmen | With Comments are off for this post. | In Inspirational

A few years ago, I was inspire by the amazing Paula Findlay to write an alphabetical gratitude list for the

Dec 2015

SALMON FUSION BOWL

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

When I was in Chicago for Worlds, I found an awesome restaurant that specialized in these. After I got home,

Dec 2015

PINA COLADA SMOOTHIE (VEGAN, PALEO, AND GLUTEN FREE)

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

For remembering summer after a hard, cold, workout! Time Required: 5 minutese Level: Easy Serves: 2 Ingredients: 1 whole pineapple*, skin removed, cut

Dec 2015

INDOOR APARTMENT CLOTHES LINE

Posted by Karmen | With Comments are off for this post. | In Workout

We live in an awesome 1 bedroom suite on Vancouver Island. We love the location, the funkiness of suite, and

Dec 2015

BROCCOLI SALAD – FOR PEOPLE THAT DON’T LIKE SALAD

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

This one was inspired by my friend Jessica. It’s fun because you can toss in whatever leftover veggies you have in the

Dec 2015

HIGH PROTEIN CHICKEN STEW

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Whipped this up this evening so I’d have lunches for the week. A great slow-cooker recipe that can be used for a