August | 2015 | Karmen McNamara

Aug 2015

RACE REPORT: OGOPOGO 2K

Posted by Karmen | With Comments are off for this post. | In Inspirational

“People don’t sponsor you for the day you spend in a beautiful major city, being cheered on and hailed by

Aug 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Incredible summer flavour. Time Required: 20 minutes Level: Medium Serves: 2 Ingredients: – 2 Sockeye fillets* – 2T butter* – 1T Bragg Organic

Aug 2015

Finishing up 2 weeks of solid training with another 3-workout day. 4 weeks from today, I will be racing at

Aug 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

The perfect pre-bike Saturday morning breakfast. Packed with energy. Time Required: 5 minutes Level: Easy Serves: 2 Ingredients: – 1.5 bananas* –

Aug 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

Triathlete candy. Summer squash is a great way to fill your vegan, paleo, plate with delicious carbs that aren’t rice

Aug 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

I love using seasonal fruits in smoothies. Delicious! Time Required: 10 minutes Level: Easy Serves: 2 Ingredients: – 3 medium peaches*

Aug 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

More sauce for zoodles. Low fat, low carb and high protein. Not to mention just plain yum! Time Required: 15

Aug 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

The best thing to happen to ground meat since the invention of the hamburger. I can’t believe I just discovered

Aug 2015

Posted by Karmen | With Comments are off for this post. | In Inspirational

I have a guilty pleasure. Well. Actually. I have more than one. But today, I want to talk about one.

Aug 2015

Posted by Karmen | With Comments are off for this post. | In Triathlete Food

I had some fun creating this one after a gorgeous 90 minute run today. I wanted lunch, but had no